The Rise23 nov 2020Novembre: Giorno 13A) 3 Set - Rest 1:1 - Max Handstand Hold - Max Hollow Hold B) Amrap 21' 7 Db/Kb Snatch (R) 7 Db/Kb OVH Squat (R) 14 Db/Kb Step-Up 7 Db/Kb...
The Rise20 nov 2020Novembre: Giorno 12A) "Bring Sally Up" Squat/ Goblet Squat Canzone qui: https://www.youtube.com/watch?v=koMp3ei4xJw B) 4 Sets 10 alt. Plank March 40" Hands...
The Rise18 nov 2020Novembre: Giorno 11A) FOR QUALITY (work on movement) 4 Sets (Rest as needed) 10/side Db/Kb Overhead Squat B) 3' on e 1' off × 5 round 12/Side Db/Kb Deadlift...
The Rise17 nov 2020Novembre: Giorno 10A) For Quality 10, 8, 6 ,4 ,2 Strict HSPU/Pike HSPU 20, 16, 12, 8 ,4 Butterfly Sit-Ups B) For Time 100 Reps of this complex: Jumping...