A) 4 Set - Rest 2' 20 Jumping Squat 8/side Tempo Bulgarian Split Squat (3030) B) FOR TIME 100 Alt. Db/Kb Clean&Jerk* *Every 1' minute...

A) Work on PISTOL SQUAT 4 x 10/side B) FOR TIME 50-40-30-20-10 Sit-Ups Du/Su/Lat Hops 25/20/15/10/5 Db/Kb Snatch

A) EMOM 12' 6 Strict HSPU/ Pike HSPU B) FOR TIME 4 Rounds 25 Db/Kb Thruster (Switch arm every round) 25 Burpees over the Db/Kb

A) 4 Round - Rest 2' 10 Sit-Up 8 Alt. V-Up 6 Hollow Rock 4 V-Up / Tuck-Up 20" Hollow Hold B) FOR TIME 10-9-8-7......1 Alt. Db/Kb Snatch...

A) 3 Set - Rest 3' 15/Side Goblet Reverse Lunges 20 Jumping Lunges B) 5 Round for Time (10 Total Round) 12 Deadlift 9 Hang Clean 6...

A) 4 Sets - Rest 90" 8/10 Kneeling Arnold Press (dx) 8/10 "3 Point" Row (dx) 8/10 Kneeling Arnold Press (sx) 8/10 "3 Point" Row (sx) B)...

A) 4 Sets - Rest 90" 15 Bulgarian Split Squat Dx 30"/45" Handastand Hold 15 Bulgarian Split Squat Sx B) 30' EMOM - 10 Alt. Hang Cluster -...

8 Km Run Avete magnato eh?

A) 4 Set (Rest 60") 12 Side Plank 12 Plank March 45" Hollow Plank B) Every 3' for 30' 4 Devil's Press 8 Push Up 16 Air Squat 24 Du/Su/Lat...

A) Squat Jump (Rest: 45" / 60") 3x15 2x20 1x25 B) AMRAP 21' 7 Hang Snatch (dx) 7 OverHead Squat (dx) 14 Alternating V-Ups 7 Hang Snatch...

A) Every 1:30" x 15' 6/8 Pike Hspu B) 4 Rounds for Time 20 Down and Up 20 (10+10) Step-Up 20 (W) Sit -Up + Press 40 Du/Su/Lat. Hops

A) 4 Set - Rest 90" 12 Alt Goblet Tall Kneeling to Standing 12 Tempo (30X1) Hip Thrust 45" Goblet Wall Sit B) Not for time 5-4-3-2-1 Wall...

A) 1-->10 Air Squat * Every Set 10" in bottom position B) FOR TIME 30 Alt Db/Kb Devil's Press 30 Burpees 60 Db/Kb Thruster 30 Burpees 30...

A) 150 Sit-Ups B) 30-20-10 Db/Kb Push-Press Lateral Hops (X2) Db/Kb Overhead Squat

A) 5 Set - Rest 90" 8 Tempo (3030) Pike HSPU 30"/45" Hands Plank B) FOR TIME 150 American Swing | 200 Alt. Db Hang Snatch* *Every Drop...

A) 5 Sets - Rest 90" 10/12 3 Point Kb/Db Row 10/12 Db/Kb Curl & Press B) EMOM 15' - Db/Kb Thruster - Down & Up - Rest

A) 5 Set - Rest 90" 30"/20" Handstand Hold/ Pike Hold 10/side Half Kneeling KB/Db Press 30 Shoulder Touches B) Every 4' x 20' 12 Half...

A) Accumulate 3' Tuck Hold Every break =10 sit-ups B) 5 Intervals (2' on e 1' off) 15 Db/Kb Sumo Deadlift High Pull 15 Db/Kb Push Press...

A) 4 Set - Rest 2' 8 Tempo (3030) Goblet Squat 8/Side Tempo (3030) Bulgarian Split Squat 16 Jumping Squat B) "GIACOMINO" 20' AMRAP 15...

A) 5 Set - Rest 90" 10/side "3 point" Db/Kb Row then max effort 1e1/2 Db/Kb Curl B) 5 Intervals (90" on and 90" off) 25 Goblet Squat max...