A) 5 Set - Rest 90" 8 Tempo (3030) Pike HSPU 30"/45" Hands Plank B) FOR TIME 150 American Swing | 200 Alt. Db Hang Snatch* *Every Drop...

A) 5 Sets - Rest 90" 10/12 3 Point Kb/Db Row 10/12 Db/Kb Curl & Press B) EMOM 15' - Db/Kb Thruster - Down & Up - Rest

A) 5 Set - Rest 90" 30"/20" Handstand Hold/ Pike Hold 10/side Half Kneeling KB/Db Press 30 Shoulder Touches B) Every 4' x 20' 12 Half...

A) Accumulate 3' Tuck Hold Every break =10 sit-ups B) 5 Intervals (2' on e 1' off) 15 Db/Kb Sumo Deadlift High Pull 15 Db/Kb Push Press...

A) 4 Set - Rest 2' 8 Tempo (3030) Goblet Squat 8/Side Tempo (3030) Bulgarian Split Squat 16 Jumping Squat B) "GIACOMINO" 20' AMRAP 15...

A) 5 Set - Rest 90" 10/side "3 point" Db/Kb Row then max effort 1e1/2 Db/Kb Curl B) 5 Intervals (90" on and 90" off) 25 Goblet Squat max...

A) 5 Sets - Rest:90" 6 Push-Up (5"negative) 12 Chair dip 24 Quadruped Shoulder Tap B) Death by Snuster* *Snuster =1 Snatch + 1 Thruster...

A) 3 Set - Rest 1:1 - Max Handstand Hold - Max Hollow Hold B) Amrap 21' 7 Db/Kb Snatch (R) 7 Db/Kb OVH Squat (R) 14 Db/Kb Step-Up 7 Db/Kb...

A) "Bring Sally Up" Squat/ Goblet Squat Canzone qui: https://www.youtube.com/watch?v=koMp3ei4xJw B) 4 Sets 10 alt. Plank March 40" Hands...

A) FOR QUALITY (work on movement) 4 Sets (Rest as needed) 10/side Db/Kb Overhead Squat B) 3' on e 1' off × 5 round 12/Side Db/Kb Deadlift...

A) For Quality 10, 8, 6 ,4 ,2 Strict HSPU/Pike HSPU 20, 16, 12, 8 ,4 Butterfly Sit-Ups B) For Time 100 Reps of this complex: Jumping...

RUN 5 KM Target: 25'

A) Every 3' for 12' - 6/Side Glute Bridge Floor Press - 8/12 Push-up - 12 Chair Dip B) "VITELLO" Buy-In: 40 Burpees Then Amrap 20' 13 C&J...

A) Every 90" for 12' (8 sets) 1 Wall Climb +20" Hold B) AMRAP 16' 8 Db/Kb Swing (Destra) 8 Db/Kb Push Press (Destra) 16 Db/Kb Goblet...

A) 4 Set (2' Rest fra i set) 30" Straight Leg Sit-Up 30" Heel Touch Sit-Up 30" Hollow Hold 30" Russian Twist B) "ZACHARY TELLIER" (Cap...

A) Every 90" X 12' - 8/Side HK Hummer Curl&Press - 1 Minute Plank, 30" rest B) KALSU For Time 100 One Arm Db/Kb Thruster* *Every minute...

A) 1:30 ON e 1:30 OFF (X8 Round) 10 Step Up 20 Lunges Max Effort Squat Jump B) Not For Time 50-40-30-20-10 Sit Up Push-Up Db/Kb Bent Over...

Scusate il ritardo, giuro che faremo dei burpees. A) EMOM 16' - 30" Handstand Hold/Pike HSW - 16 V-Up Alternati/Tuck-Up Alternati - 8...

Warm-up) 3 Round not for time 50 single under, 10 spiderman rotation, 10 scapular push-up, 5 down-dog push-up. A) EMOM 16' 8/12 HK Press...

Ciao a tutti, un'ulteriore informazione che ci siamo scordati di darvi in merito al ritiro dell'attrezzatura. Quando arriverete per il...